The full dive schedule

DAY 1

A rustic wooden shelter surrounded by lush green tropical plants and trees.

Traveling by private bus together to Protopia

  • 8:30 am – Departure from San José, time to get to know each other.

  • Lunch stop (not included in the package) – an opportunity to take a break and enjoy some refreshments.

  • 3:00 pm – Arrival and landing at the destination, followed by general instructions for the stay.

  • 6:00 pm – Intentional dinner

  • 7:30 pm – Opening ceremony

  • 10:00 pm – Bedtime

DAY 2

Two women practicing yoga on a wooden deck outdoors, surrounded by green trees. One woman in the foreground is doing a side stretch pose, wearing a matching gray sports bra and leggings. The other woman in the background is sitting on a green yoga mat in a cross-legged position, with braided hair, wearing a tank top and patterned pants. There are colorful singing bowls and a multicolored cloth on the deck.

Territory - Body Recognition

Cell phones are collected. Detox day 1

  • 6:30am Meditation with Cami

  • 7:00am Contemplative Dance Practice (CDP)

  • 8:00am Breakfast

  • 9:30am Talk: The Body's Systemic Reactions and Bioindicators

  • 10:00 am Ecosomatic Activation: The Soil of the Territory

  • 11:00am Hike to the Waterfall

  • Break

  • 1:00pm Lunch

  • 2:30 pm Authentic Contact Improvisation session: answer to authenticity

  • Free Time

  • 6:30pm Intentional Dinner

  • 8:00pm Sound Expansion and Word Circle

DAY 3

A woman with curly dark hair in a yoga pose, touching a glass wall with her hands and knees on a wooden floor, with lush green plants outside, reflected in the glass.

Expression and Shadow Work

  • 6:30 a.m. Meditation with Ela

  • 7:00 a.m. Fascial Flexibility Là Pabend

    Recognizing closures, pain, and body limits

  • 8:00 a.m. Breakfast

  • 9:30 a.m. Territory-Body Workshop: Performative Mapping

    + Hips Awakening with Cocö

  • 12:30 p.m. Integration

  • 1:00 p.m. Lunch

  • 2:30 p.m. Tantric Meditation

    + Integration and Resignification

  • 5:30 p.m. Free time

  • 6:30 p.m. Themed Dinner

  • 8:00 p.m. Fire Circle

DAY 4

People enjoying a small waterfall in a forest, sitting on rocks, with some under the waterfall, in a natural setting with lush green vegetation.

Rest, purification and hot springs

  • 6:30 a.m. Meditation with Adri

  • 8:00 a.m. Breakfast

  • 9:30 a.m. Trip to the hot springs in La Fortuna

  • 7:00 p.m. Themed dinner

DAY 5

People hugging and laughing indoors in a wooden structure, with others in the background, possibly at a social gathering.

Spherical Connection and Expantion

  • 6:30 a.m. Meditation with Feli

  • 7:00 a.m. Vibrational Activation

  • 8:00 a.m. Breakfast

  • 9:30 a.m. Deep Ecosomatic Activation: Listening to the Forest

  • 11:30 a.m. Free Time

  • 12:30 p.m. Lunch

  • 2:30 p.m. Contact Improvisation + Ecstatic Dance

  • 6:30 p.m. Intentional Dinner

  • 8:00 p.m. Authentic Movement + Massage Circle.

DAY 6

A diverse group of people holding hands in a circle indoors with a wooden ceiling and a stone wall. Two shirtless men are in the center, holding hands and leading the circle.

Celebration

Cell phones are returned. The detox is over.

  • 6:30 a.m. Meditation with Coco

  • 7:00 a.m. Fascial Flexibility La Pabend

  • 8:00 a.m. Breakfast

  • 9:30 a.m. Voice activation

  • 1:00 a.m. Lunch

  • 2:00 p.m. Free time

  • 5:00 p.m. Ecstatic Dance at sunset

  • 8:00 p.m. Gratitude dinner

DAY 7

A group of people sitting in a circle around a campfire in a forested area.

Closure, gratitude and departure

  • 6:30 a.m. Vision Meditation

    8:00 a.m. Closing Ceremony

    10:00 a.m. Brunch

    12:00 p.m. Departure

    5:00 p.m. Arrival in San José

Do you see yourself here?

If your body wants this, book now.

Reserve your spot at Tune IN