A graphic design featuring the word 'TUNNEL' written vertically in large purple capital letters on the left side, with the letters stacked vertically. The right side displays a series of wavy, purple contour lines forming an abstract tunnel or topographic map pattern on a black background.

7-Day Somatic Journey Costa Rica Retreat

JOIN THE RETREAT

Feb 1-7, 2026

Tune in your inner wisdom through movement, Earth connection with Costa Rican native teachers

Tune-In is an immersion

for those seeking genuine connections, sharing, and going beyond the superficial, unlike the typical wellness retreats sold by the industry.

People raising their hands in a forest with dense green trees.

What you feel and are. You will be able to tune into your body-territory, fine-tuning your inner listening and intuition through multidisciplinary practices. An experience where, through movement, you enter into your sensitivity and deep listening. Through connection with nature and techniques such as Authentic Movement, Contact Improvisation, Ecstatic Dance, and Fascial Flexibility. A return to the truth of your body, to the rhythm of the Earth that awakens instinct, clarity, and full vitality, through the embodiment of our intuitive nature in community.

A group of people practicing partner yoga or dance in a wooden, open-air studio surrounded by greenery.
People walking in Costa Rica

Awaken your inner wisdom. Remember your truth. It is there, in your own body.

Join a revitalizing experience where your body guides you, movement is a means to vibrate the connection, breathing the essence in presence. In the Costa Rican jungle, create space to feel, release, and awaken. More than a retreat: it's a return to coherence with your senses, a reconnection with the wisdom of your body, fascia, voice, and rhythm. A space to be held, felt, and reborn.

The Somatic Practices

Rather than faking the sensation, we will discover it in movement.

Tune-In and explore somatic practices: simple body awareness exercises that awaken your senses and the communication between your body systems and the environment, allowing you to access your instincts in motion. Practices to re-inhabit your body, regulate your nervous system, and align yourself with your own rhythm.

inner alchemy yoga dance

  • Arises from the question, "What moves a person from within?"

    In this practice, we allow ourselves to be guided by the natural impulses that produce movement in our bodies; the sensations that move us and allow us to be & feel.

    "Our movement is our behavior; there is a direct connection between how we are and how we move." - Mary Stark

  • Where movement starts in the technology of fascia, not just muscles. A flexibility method from Là Pabend Academy: conscious gestures, body awareness, and emotional insight. Gently releases blockages, increases motion, and connects to the body's wisdom.

  • Disconnect from screens to amplify your instinctive senses.

    We'll give ourselves a three-day break from digital interaction to feel free from interference.

  • A deep, dynamic, moving meditation session to recognize our vital, creative sexual energy.

    You'll explore the pure vitality within you through this shamanic practice, using breath and subtle movement to recognize resistances that impede pure expression.

Individual Practices

Costa Rica earth connection

The True Power from Costa Rica Lands

  • We will take a unique journey that links the body with ecology, somatics, and witchcraft. Moving from the biological view of the forest floor to the connections between the body and its environment, we gain a deeper awareness of this relationship. This somatic practice changes how we perceive, tuning our senses to connect with the earth and trees. We will explore both the ground and the trees.

  • We'll have a relaxing walk in the hot springs in La Fortuna!

dancing together

  • We will explore moving together with trust and mutual support, using natural forces like gravity, momentum, counterforce, resistance, friction to discover new ways of relating and being in contact with the space and the others. You´ll get to experience the freedom of dance improvisation learning different contact improvisation techniques.

  • Celebration through liberation of your own movement with the music. Based on 5 rythms, we create a non verbal dance journey to lift the spirit and embody freedom. A safe container to express emotions, reconnect with your creativity and your vitality in community without judgemen

  • Sitting with Grandfather Fire is a ritual in itself; it connects with the transformative energy inherent in human beings. Leaving the past behind, transmuting our consciousness, and rising from the ashes like a Phoenix.

    "Fire sustains us, teaches us, and transforms those who want to observe."

  • After so much movement, we can put into words what we collectively feel. Circles of vulnerability and collective testimony.

    Spaces to hear our words without judgment, to hear each other's truth.

Group Experiences

Group of diverse young people holding hands in a circle during a dance or ceremony inside a wooden pavilion with a stone wall in the background.

Somatic movement as portals of healing.

Authentic expression as sacred offering. 

Community as mirror and container.

Earth as co-regulator and guide.

Hear the body before the mind.

Tune In Somatic Journey Retreat 1-7 Feb 2026

$433

Only a few spots left!

Book your place with our lowest price

*Scholarships available for Costa Rica community members here

I’m Ready to Tune In

$1,199

Shared bedroom

$1,500

For those wanting to share community warmth.

$1,549

Private room

$1,936

For those who want more privacy.

Private cabin with bathroom

$1,999

$2,498

For those who want even more comfort.

You felt the call. Now come closer.

Let’s explore the space, teachers + schedule.

Retreat location

Protopia, Alajuela, C.R

Group of people gathered in a rustic open-air kitchen or outdoor living space during sunset, with lush green trees in the background.

Protopia is a permaculture farm, community, and retreat center near Arenal Volcano in La Cabanga town, about 3.5 hours by private car from Juan Santamaria International Airport. It focuses on sustainable living and holistic health.

Connecting heart and primitive instincts
Conscious touch
A group of people participating in a yoga or meditation session on a wooden floor, with some people sitting cross-legged and one person lying down.
Group of people sitting cross-legged on a wooden floor inside a rustic open-air structure, with a natural outdoor background of trees and sky.
Fire circle community
A group of people attending a workshop or seminar on a covered porch overlooking lush green tropical plants. The instructor is seated on the floor near a whiteboard, speaking to the audience, some of whom are using their phones, and a dog is resting

You’re not here to follow. You’re here to remember.

Perhaps you've always felt there's a deeper rhythm and long to recognize it. Perhaps you're not looking for a guru, but rather a space to tune in. For those who choose experience over perfection, here the Territory and the community will be an inspiring mirror. Welcome to feel!

Group of people gathered closely together on the floor with their heads bowed and eyes closed, possibly engaged in group prayer or meditation.

Meet the Teachers

  • Somatic teacher Camilo

    Camilo Chica

    Experienced facilitator specializing in Conscious Movement and Contact Improvisation techniques.

    Read Bio
  • Somatic Teacher Coco

    Coco

    Facilitator of holistic dance spaces and artistic improvisation, both plastic and corporal.

    Read Bio
  • Somatic teacher Adri

    Adrian Flores

    Movement lover, dancer, and facilitator of street and contemporary dance.

    Read Bio
  • Somatic Teacher Ela

    Ela Arrieta

    Artist, Là Pabend multidisciplinary movement teacher, fascial flexibility coach, and somatic therapist.

    Read Bio
  • Somatic teacher Feli

    Felipe González

    Brujo performer artist and researcher, he addresses ecology, somatics, and witchcraft as paths to knowledge production.

    Read Bio
I will definitely join!

The 7 day somatic immersion

Summary view

Daily meditation at 6:30 am starting Monday and all this:

Day 1 – Departure 8:30 am from San José, arrival & rooting

Depart Sjo by private bus to Protopia, arriving 3 p.m. Evening: dinner and opening ceremony.

Day 2 – Territory and Body Re-connection

Meditation and body awareness. Waterfall hike. Authentic Movement, Contact Improvisation. Digital detox begin.

Day 3 – Expression & Shadow

Fascial flexibility, hip activation, and a body-awareness workshop. Tantric meditation and fire circle.

Group of six people sitting and chatting inside an attic living space, with some on a bed and others on the floor, surrounded by hammocks and cozy decor.

Day 4 – Rest and Purification

We'll go to La Fortuna, a crafts market, and famous hot springs.

Day 5 – Connection & Expansion

The forest invites us. A nature walk to awaken our senses and more. Contact Improvisation + Ecstatic Dance

Day 6 – Celebration

Voices and body vibrations. The phones are returned, conscious integration. Ecstatic dance at sunset and a dinner of gratitude.

Day 7 – Vision & Closing

We held a closing ceremony and a vision meditation, then shared a nourishing lunch before returning together by private bus to San José.

Two men practicing acrobatics or massage therapy on a person lying on the floor, who is smiling and volunteer for training or relaxation.
A woman with curly hair giving a piggyback ride to a man with short dark hair inside a wooden structure with trees visible through windows.
I would like to see the full itinerary

This is more than a plan—it’s a way to reconnect. Feel the rhythm of each day. Now, join us!

A black background with the word 'TUNED IN' written vertically in large gray letters on the left side, and a black and gray topographic map pattern on the right side.

Book your 7-day somatic immersion retreat in Costa Rica Feb 1- 7, 2026

Only a few spots left!

*Scholarships available for Costa Rica community members here

$1,199

$1,500

A rustic bedroom with wood bunk beds, an open door revealing greenery outside, and a vase with green leaves on a table.

Shared bedroom

$1,549

$1,936

View of a bedroom with a wooden door open to a garden outside, sunlight coming in, with a bed, a lamp on a side table, and plants visible through the window and door.

Private room

$1,999

$2,498

A small wooden cabin with large windows is nestled among lush green tropical plants and trees in a dense forest.

Private cabin with bathroom

All packages include

  • Round-trip transportation from San Jose to Protopia with stops along the way.

  • 6 nights accommodation

  • 3 organic, local meals daily

  • Full retreat with guided daily activities

  • Ceremonies, gatherings, workshops and materials

  • Visit to hot springs and indigenous market

  • Support for process integration

  • A welcoming and healing space to feel part of

Reserve your spot for just

$433

with our cheapest package.

Lets do it!

This is not a typical luxury wellness escape. Rather, it is a deep re-connection experience — thoughtfully woven with love, intention, and a strong sense of community care.

Two hands grasp a tree trunk with textured bark in a natural outdoor setting.
A woman with dark hair is partially hidden behind green fern leaves in a lush, dense jungle setting.
Close-up of bare feet walking through tall green grass and leafy plants in a natural outdoor setting.