Frequently asked questions

  • The retreat is mainly in English and Spanish, but some leaders speak Portuguese and French. We switch languages as needed. Translation help is provided.

  • No. Your body knows the way. All classes are open to beginners and experts, and will be guided step by step.tion text goes here.

  • Open and curious people who wish to connect with their emotions and enjoy movement through dance, yoga, art, and fitness. Those seeking something genuine and deeply rooted in contemporary Costa Rican movement, and who desire a profound connection with their bodies. No experience is necessary.

  • Absolutely. Most people do. And leave with soul family.

  • To protect nature, please bring organic, natural, and eco-friendly hygiene products. Avoid plastic and reduce waste. You can bring your own yoga mat for comfort; Protopia also has some yoga mats. A flashlight or headlamp is useful for nighttime walks. Pack a waterproof jacket for unexpected rain showers.

  • Protopia is 2 hours by private car from Liberia International Airport (LIR) and 3.5 hours from Juan Santamaria International Airport (SJO). Public transport takes longer—details below.

  • From SJO:

    Take a bus from 710 Terminal to Quesada (3 hours duration & 7$ fare)

    From Quesada take a bus to San Rafael de Guatuso (2 hours duration & 4$ fare)

    From Guatuso take a 20 min taxi to Protopia (20 min duration & 24$ fare)

    Taxi numbers in Guatuso: Sylvia +506 8729 2226, Fany +506 8315 9491

  • Protopia is in Alajuela's mountains, 15 km NE of Nuevo Arenal, at 500 m altitude. It has a humid, cool Caribbean climate with wet and dry seasons. The retreat in February 2026 will be during the dry season.

    The wet season is muggy and cloudy, with occasional sun but often overcast. The dry season is mostly sunny with some clouds and occasional rain. Temperatures range from 18°C to 30°C, hot and humid but cool. Wearing layers and quick-drying clothes is recommended.

  • Protopia provides fast STARLINK internet, perfect for digital nomads and remote workers wanting a quiet, productive space. However, during the retreat, we seek to disconnect and take a break from the networks. The internet speed is at least 50 Mbps, allowing smooth video calls and easy access to online tools.

  • Protopia has abundant water. Two rivers run through the farm, providing fresh, clean water. They also use natural spring water for drinking, filtered with a Berkey filter.

    The water in the cabins, showers, and bathrooms comes directly from the river, not from the spring water used for drinking, as the height of the spring does not provide sufficient pressure. The river water is carefully managed and maintained to ensure safety and comfort.

  • They offer weekly laundry services by weight that can be arranged on-site.